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Episode 1 • You're Not Behind in Life
🌿 Essential Oils for a Reset
Lavender – Helps calm the mind, relax the body, and support restful sleep.
Bergamot – Encourages emotional balance and may help ease feelings of stress and overwhelm.
Cedarwood – A grounding oil that promotes a sense of stability, presence, and calm.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 2 • "You’re Not Lazy — You’re Burned Out"
🌿 Essential Oils for a Reset
Adaptive® — Emotional resilience during stress and overwhelm.
Wild Orange — Uplifts the mood and encourages a positive outlook.
Frankincense — Promotes grounding, mindfulness, and inner calm.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 3 • “Tired of Being Strong...”
🌿 Essential Oils for a Reset
Roman Chamomile - Supports a busy mind, emotional exhaustion, and helps soften the feeling of always having to stay "on."
Cypress - Encourages emotional flow and helps release the feeling of carrying everything alone. It's wonderful for times of transition and letting go.
Melissa - Known for its uplifting, comforting, and heart-supportive properties. It can help bring a sense of peace during emotional overwhelm.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 4 • “For the Heart That Feels Overlooked”
🌿 Essential Oils for a Reset
Geranium — a beautiful choice for self-compassion and emotional balance when you’ve been pouring your energy outward.
Ylang Ylang — pairs well with the theme of self-worth, softness, and reconnecting with yourself rather than seeking validation externally.
Patchouli — Grounding and centering; a good fit for the physical anchoring exercise and reconnecting with your body and presence.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 5 • "When Healing Feels Lonely"
🌿 Essential Oils for a Reset
Vetiver — Deeply grounding and a great choice for quiet reflection and settling when emotions feel unsettled.
Clary Sage — Supports relaxation and emotional balance during periods of transition and change.
Sandalwood — Encourages grounding, quiet reflection, and a sense of inner connection—especially fitting for this week’s theme of learning to be present with yourself.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 6 • “You Don’t Have to Prove Yourself”
🌿 Essential Oils for a Reset
Black Spruce: A woody, grounding scent for a moment of pause.
Petitgrain: A fresh, calming scent when you feel pulled in too many directions.
Marjoram: A warm, soothing scent to pair with the shoulder-release practice.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 7 • “You’re Allowed to Change”
🌿 Essential Oils for a Reset
Juniper Berry: A fresh, woody scent for grounding yourself through change.
Myrrh: A warm, balancing scent for moments when you want to slow down and reflect.
Tangerine: A sweet, uplifting scent for welcoming a new season.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 8 • “If You Feel Like You Wasted Your 30s”
🌿 Essential Oils for a Reset
Grapefruit: A bright, uplifting scent for the possibility of a fresh start.
Cardamom: A warm, inviting scent for offering yourself a little kindness.
Siberian Fir: A fresh, woody scent for feeling grounded in the present.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 9 • “For the Woman Who Feels Too Much”
🌿 Essential Oils for a Reset
Lavender: A comforting aroma for relaxation and emotional calm.
Frankincense: An earthy, grounding aroma for meditation and quiet reflection.
Geranium: A soft floral aroma that pairs beautifully with self-compassion and emotional balance.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 10 • “It’s Okay That You’ve Outgrown People”
🌿 Essential Oils for a Reset
Copaiba: A soft, woody aroma for sitting with the feelings that come with letting go.
Arborvitae: A warm, earthy aroma for grounding yourself as relationships change.
Lime: A fresh, bright aroma for making room for what comes next.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 7 • “You’re Allowed to Change”
Coming Soon!
Episode 8 • “If You Feel Like You Wasted Your 30s”
Coming Soon!
Episode 9 • “For the Woman Who Feels Too Much”
Coming Soon!
Episode 10 • “It’s Okay That You’ve Outgrown People”
Coming Soon!
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