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Episode 1 • You're Not Behind in Life
🌿 Essential Oils for a Reset
Lavender – Helps calm the mind, relax the body, and support restful sleep.
Bergamot – Encourages emotional balance and may help ease feelings of stress and overwhelm.
Cedarwood – A grounding oil that promotes a sense of stability, presence, and calm.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 2 • "You’re Not Lazy — You’re Burned Out"
🌿 Essential Oils for a Reset
Adaptive® — Emotional resilience during stress and overwhelm.
Wild Orange — Uplifts the mood and encourages a positive outlook.
Frankincense — Promotes grounding, mindfulness, and inner calm.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 3 • “Tired of Being Strong...”
🌿 Essential Oils for a Reset
Roman Chamomile - Supports a busy mind, emotional exhaustion, and helps soften the feeling of always having to stay "on."
Cypress - Encourages emotional flow and helps release the feeling of carrying everything alone. It's wonderful for times of transition and letting go.
Melissa - Known for its uplifting, comforting, and heart-supportive properties. It can help bring a sense of peace during emotional overwhelm.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 4 • “For the Heart That Feels Overlooked”
🌿 Essential Oils for a Reset
Geranium — a beautiful choice for self-compassion and emotional balance when you’ve been pouring your energy outward.
Ylang Ylang — pairs well with the theme of self-worth, softness, and reconnecting with yourself rather than seeking validation externally.
Patchouli — Grounding and centering; a good fit for the physical anchoring exercise and reconnecting with your body and presence.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 4 • "For the Heart That Feels Overlooked"
Coming Soon!
Episode 5 • "When Healing Feels Lonely"
🌿 Essential Oils for a Reset
Vetiver — Deeply grounding and a great choice for quiet reflection and settling when emotions feel unsettled.
Clary Sage — Supports relaxation and emotional balance during periods of transition and change.
Sandalwood — Encourages grounding, quiet reflection, and a sense of inner connection—especially fitting for this week’s theme of learning to be present with yourself.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 5 • "When Healing Feels Lonely"
Coming Soon!
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