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Episode 1 • You're Not Behind in Life
🌿 Essential Oils for a Reset
Lavender – Helps calm the mind, relax the body, and support restful sleep.
Bergamot – Encourages emotional balance and may help ease feelings of stress and overwhelm.
Cedarwood – A grounding oil that promotes a sense of stability, presence, and calm.
Ways to Use
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Diffuse 3–5 drops.
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Inhale directly from your hands or the bottle.
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Dilute with a carrier oil and apply to your wrists, neck, or bottoms of your feet.
Episode 2 • "You’re Not Lazy — You’re Burned Out"
Coming Soon!
Episode 3 • “If You’re Tired of Being Strong”
Coming Soon!
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