This tool is something that always helps me to find my center or clear my mind. The power of breath and the mind is beyond magic the more and more we can connect to that center space. Being able to take our talk mind out of our head is one of the hardest things to do. Working with Multi Plex Breathing is a tool that can help to boost your ability to clear your mind and truly allow yourself to sink into a calm space.
I hope you all enjoy this tool!
Always sending Love&Light to all,
E
